{"id":1834,"date":"2021-12-18T16:44:59","date_gmt":"2021-12-18T14:44:59","guid":{"rendered":"https:\/\/houseofgoodies.gr\/product\/pligoyri-chontro-apofloiomeno\/"},"modified":"2025-05-08T13:11:36","modified_gmt":"2025-05-08T10:11:36","slug":"pligoyri-chontro-apofloiomeno","status":"publish","type":"product","link":"https:\/\/houseofgoodies.gr\/en\/pligoyri-chontro-apofloiomeno\/","title":{"rendered":"\u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc \u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c1\u03cd\u03b6\u03b9,\u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd.<\/p>\n

\u03a3\u03c5\u03b3\u03ba\u03c1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b7 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u00a0\u03bb\u03b5\u03c5\u03ba\u03cc \u03c1\u03cd\u03b6\u03b9<\/a>, \u03c4\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9\u00a0\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/a>, \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u00a0\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 <\/a><\/sup>\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
\n
\n
\n
<\/div>\n

\u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/th>\n<\/tr>\n

\u0391\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 (\u03be\u03b7\u03c1\u03cc).<\/th>\n<\/tr>\n
\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1
\n100 g (3,5 oz)<\/b><\/th>\n<\/tr>\n
\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/a><\/th>\n1.430 kJ<\/td>\n<\/tr>\n
\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/a><\/th>\n342 kcal<\/td>\n<\/tr>\n
\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/a><\/th>\n75,87 g<\/td>\n<\/tr>\n
\u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/a><\/th>\n0,41 g<\/td>\n<\/tr>\n
\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/th>\n18,3 g<\/td>\n<\/tr>\n
\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/a><\/th>\n1,33 g<\/td>\n<\/tr>\n
\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/a><\/th>\n12,29 g<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/a><\/th>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391<\/th>\n9 IU<\/td>\n<\/tr>\n
\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7<\/a>\u00a0(\u03921<\/sub>)<\/th>\n0,232\u00a0mg (20%)<\/td>\n<\/tr>\n
\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7<\/a>\u00a0(\u03922<\/sub>)<\/th>\n0,115\u00a0mg (10%)<\/td>\n<\/tr>\n
\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7<\/a>\u00a0(\u03923<\/sub>)<\/th>\n5,114\u00a0mg (34%)<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926<\/sub><\/th>\n0,342\u00a0mg (26%)<\/td>\n<\/tr>\n
\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/a>\u00a0(\u03929<\/sub>)<\/th>\n27 \u03bcg (7%)<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/a><\/th>\n0,0\u00a0mg (0%)<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/th>\n0,10\u00a0mg (%)<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E<\/th>\n0,06\u00a0mg (0%)<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 K<\/th>\n1,9 \u03bcg (%)<\/td>\n<\/tr>\n
\u0391\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/th>\n<\/tr>\n
\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/a><\/th>\n35\u00a0mg (4%)<\/td>\n<\/tr>\n
\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/a><\/th>\n2,46\u00a0mg (19%)<\/td>\n<\/tr>\n
\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/a><\/th>\n164\u00a0mg (46%)<\/td>\n<\/tr>\n
\u03a6\u03c9\u03c3\u03c6\u03cc\u03c1\u03bf\u03c2<\/a><\/th>\n300\u00a0mg (43%)<\/td>\n<\/tr>\n
\u039a\u03ac\u03bb\u03b9\u03bf<\/a><\/th>\n410\u00a0mg (%)<\/td>\n<\/tr>\n
\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<\/a><\/th>\n17\u00a0mg (1%)<\/td>\n<\/tr>\n
\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<\/a><\/th>\n1,93\u00a0mg (20%)<\/td>\n<\/tr>\n
\u0386\u03bb\u03bb\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/th>\n<\/tr>\n
\u039d\u03b5\u03c1\u03cc<\/a><\/th>\n9 g<\/td>\n<\/tr>\n
\u039c\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2
\n\u03bcg = micrograms, mg = milligrams
\nIU = International units<\/th>\n<\/tr>\n
\u03a4\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03b9\u03ba\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u0397\u03a0\u0391 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2.<\/th>\n<\/tr>\n
\u03a0\u03b7\u03b3\u03ae: usda[6]<\/a><\/sup><\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1
\n100 g (3,5 oz)<\/b><\/th>\n<\/tr>\n
\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/a><\/th>\n1.430 kJ<\/td>\n<\/tr>\n
\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/a><\/th>\n342 kcal<\/td>\n<\/tr>\n
\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/a><\/th>\n75,87 g<\/td>\n<\/tr>\n
\u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/a><\/th>\n0,41 g<\/td>\n<\/tr>\n
\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/th>\n18,3 g<\/td>\n<\/tr>\n
\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/a><\/th>\n1,33 g<\/td>\n<\/tr>\n
\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/a><\/th>\n12,29 g<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/a><\/th>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391<\/th>\n9 IU<\/td>\n<\/tr>\n
\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7<\/a>\u00a0(\u03921<\/sub>)<\/th>\n0,232\u00a0mg (20%)<\/td>\n<\/tr>\n
\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7<\/a>\u00a0(\u03922<\/sub>)<\/th>\n0,115\u00a0mg (10%)<\/td>\n<\/tr>\n
\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7<\/a>\u00a0(\u03923<\/sub>)<\/th>\n5,114\u00a0mg (34%)<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926<\/sub><\/th>\n0,342\u00a0mg (26%)<\/td>\n<\/tr>\n
\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/a>\u00a0(\u03929<\/sub>)<\/th>\n27 \u03bcg (7%)<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/a><\/th>\n0,0\u00a0mg (0%)<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/th>\n0,10\u00a0mg (%)<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E<\/th>\n0,06\u00a0mg (0%)<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 K<\/th>\n1,9 \u03bcg (%)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"featured_media":1835,"template":"","meta":[],"product_brand":[],"product_cat":[173,117,116,114],"product_tag":[],"class_list":{"0":"post-1834","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-zymarika","7":"product_cat-mpakaliko","8":"product_cat-mpakaliko-mageiriki","9":"product_cat-xiroi-karpoi-snak","10":"pa_syskeyasia-250gr","11":"pa_syskeyasia-500gr","12":"pa_syskeyasia-1kg","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-variable"},"yoast_head":"\n\u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc \u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf | House of goodies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/houseofgoodies.gr\/en\/pligoyri-chontro-apofloiomeno\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc \u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf | House of goodies\" \/>\n<meta property=\"og:description\" content=\"\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c1\u03cd\u03b6\u03b9,\u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd. \u03a3\u03c5\u03b3\u03ba\u03c1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b7 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u00a0\u03bb\u03b5\u03c5\u03ba\u03cc \u03c1\u03cd\u03b6\u03b9, \u03c4\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9\u00a0\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u00a0\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd. \u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9. \u0391\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 (\u03be\u03b7\u03c1\u03cc). \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 100 g (3,5 oz) \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 1.430 kJ \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 342 kcal \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 75,87 g \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 0,41 g \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 18,3 g \u039b\u03b9\u03c0\u03b1\u03c1\u03ac 1,33 g \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 12,29 g \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 9 IU \u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7\u00a0(\u03921) 0,232\u00a0mg (20%) \u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7\u00a0(\u03922) 0,115\u00a0mg (10%) \u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7\u00a0(\u03923) 5,114\u00a0mg (34%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926 0,342\u00a0mg (26%) \u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd\u00a0(\u03929) 27 \u03bcg (7%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C 0,0\u00a0mg (0%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D 0,10\u00a0mg (%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E 0,06\u00a0mg (0%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 K 1,9 \u03bcg (%) \u0391\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf 35\u00a0mg (4%) \u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 2,46\u00a0mg (19%) \u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf 164\u00a0mg (46%) \u03a6\u03c9\u03c3\u03c6\u03cc\u03c1\u03bf\u03c2 300\u00a0mg (43%) \u039a\u03ac\u03bb\u03b9\u03bf 410\u00a0mg (%) \u039d\u03ac\u03c4\u03c1\u03b9\u03bf 17\u00a0mg (1%) \u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 1,93\u00a0mg (20%) \u0386\u03bb\u03bb\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u039d\u03b5\u03c1\u03cc 9 g \u039c\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03bcg = micrograms, mg = milligrams IU = International units \u03a4\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03b9\u03ba\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u0397\u03a0\u0391 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u03a0\u03b7\u03b3\u03ae: usda[6] \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 100 g (3,5 oz) \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 1.430 kJ \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 342 kcal \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 75,87 g \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 0,41 g \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 18,3 g \u039b\u03b9\u03c0\u03b1\u03c1\u03ac 1,33 g \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 12,29 g \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 9 IU \u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7\u00a0(\u03921) 0,232\u00a0mg (20%) \u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7\u00a0(\u03922) 0,115\u00a0mg (10%) \u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7\u00a0(\u03923) 5,114\u00a0mg (34%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926 0,342\u00a0mg (26%) \u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd\u00a0(\u03929) 27 \u03bcg (7%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C 0,0\u00a0mg (0%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D 0,10\u00a0mg (%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E 0,06\u00a0mg (0%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 K 1,9 \u03bcg (%)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/houseofgoodies.gr\/en\/pligoyri-chontro-apofloiomeno\/\" \/>\n<meta property=\"og:site_name\" content=\"House of goodies\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-08T10:11:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/houseofgoodies.gr\/wp-content\/uploads\/2025\/05\/s3.gy_.digital_hatzakis_gr_uploads_asset_data_4603_pligouri_xontro.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" 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\u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u00a0\u03bb\u03b5\u03c5\u03ba\u03cc \u03c1\u03cd\u03b6\u03b9, \u03c4\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9\u00a0\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u00a0\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd. \u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9. \u0391\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 (\u03be\u03b7\u03c1\u03cc). \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 100 g (3,5 oz) \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 1.430 kJ \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 342 kcal \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 75,87 g \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 0,41 g \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 18,3 g \u039b\u03b9\u03c0\u03b1\u03c1\u03ac 1,33 g \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 12,29 g \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 9 IU \u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7\u00a0(\u03921) 0,232\u00a0mg (20%) \u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7\u00a0(\u03922) 0,115\u00a0mg (10%) \u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7\u00a0(\u03923) 5,114\u00a0mg (34%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926 0,342\u00a0mg (26%) \u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd\u00a0(\u03929) 27 \u03bcg (7%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C 0,0\u00a0mg (0%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D 0,10\u00a0mg (%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E 0,06\u00a0mg (0%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 K 1,9 \u03bcg (%) \u0391\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf 35\u00a0mg (4%) \u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 2,46\u00a0mg (19%) \u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf 164\u00a0mg (46%) \u03a6\u03c9\u03c3\u03c6\u03cc\u03c1\u03bf\u03c2 300\u00a0mg (43%) \u039a\u03ac\u03bb\u03b9\u03bf 410\u00a0mg (%) \u039d\u03ac\u03c4\u03c1\u03b9\u03bf 17\u00a0mg (1%) \u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 1,93\u00a0mg (20%) \u0386\u03bb\u03bb\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u039d\u03b5\u03c1\u03cc 9 g \u039c\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03bcg = micrograms, mg = milligrams IU = International units \u03a4\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03b9\u03ba\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u0397\u03a0\u0391 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u03a0\u03b7\u03b3\u03ae: usda[6] \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 100 g (3,5 oz) \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 1.430 kJ \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 342 kcal \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 75,87 g \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 0,41 g \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 18,3 g \u039b\u03b9\u03c0\u03b1\u03c1\u03ac 1,33 g \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 12,29 g \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 9 IU \u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7\u00a0(\u03921) 0,232\u00a0mg (20%) \u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7\u00a0(\u03922) 0,115\u00a0mg (10%) \u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7\u00a0(\u03923) 5,114\u00a0mg (34%) \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926 0,342\u00a0mg (26%) \u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc 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